10 tip for the summer to love yourself more.....

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Identify your physique. If you are not aware of your own physique type you will never be satisfied with yourself. Marilyn Monroe wouldn’t have been able to look like Audrey Hepburn, unless she starved herself into unhappiness.

Have a creamed soup every day on your table; if possible have it for two meals a day. Use single cream with your blended vegetables and herbs, don’t use flour to make it thicker.

Have carbohydrate because without it you can’t think and can’t exercise properly. BUT just have carbohydrate (bread or rolls) in the morning.

Don’t starve yourself! Quantity starving causes health problems in the long term and when you start eating a little bit again, you gain twice as much as you lost before.

Don’t go on a diet! Diets give you short term results, but longer term you can’t keep your beautiful shape.

It is best if you eat homemade, self-prepared food, because pre-prepared food, fast food and tinned foods contain lots of hidden sugar, which just makes you gain weight.

Exercise with HIITInn because you will definitely lose weight if you follow our timetable. With HIITInn you lose weight even during the night. See more on our website www.hiitinn.com

Beside HIITInn training do rubber ribbon or kettle-bell training.

Try not to go everywhere by car because walking helps you to keep a nicely shaped body. Walking is not enough, despite it being healthy, it’s also perfect at the completion of your training.

Have a “cheat day” every week when you can eat anything. Don’t worry - one day is not enough to gain back the lost weight but you will feel happier because you can eat everything you have to miss during the week. You always have something to wait for to keep you going until your next “cheat day”.

Fill your body! HIITInn