Dec14Sylvia story's
Stories | Sylvia is 30 years old and a mother of two. Besides housework and bringing up two children, she works in a high position at a prosperous company. Her daily schedule is very strict, very busy, so she can’t go to the gym regulary. This is why she looked for a training program which more easily fits into her schedule- she can do it anywhere, anytime. This is why she took the opportunity to start the HIITInn training program.
Dec11Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings
Food | America’s obesity epidemic has gathered much media attention recently. A rise in the percent of the population who are obese coincides with an increase in the widespread use of non-caloric artificial sweeteners, such as aspartame (e.g., Diet Coke) and sucralose (e.g., Pepsi One), in food products Both forward and reverse causalities have been proposed . While people often choose “diet” or “light” products to lose weight, research studies suggest that artificial sweeteners may contribute to weight gain. In this mini-review, inspired by a discussion with Dr. Dana Small at Yale’s Neuroscience 2010 conference in April, I first examine the development of artificial sweeteners in a historic context. I then summarize the epidemiological and experimental evidence concerning their effects on weight. Finally, I attempt to explain those effects in light of the neurobiology of food reward.
Dec05Website launched, trainings are available!
HIITInn | HIITInn training programs have started an around the world trip. There are no boundaries, no limitations, it is just you who can set your own boundaries and limits. You can find all the information you need on the website about eating healthily and training intensively; you get to know more about vitamins and success stories as well.
Oct19Imre 's story (Budapest, 36 years old)
Stories | The HIITInn program helped him to exercise regularly, as a result he lost 10 kg*. He works 8-10 hours every day and he has two children. He is a member of an amateur football team but it didn’t provide him with enough opportunity to exercise.He loves eating and not just healthy things and so he became overweight. He amazed his wife.
Sep30Barbara’s story (Brussels, 30 years old)
Stories | Barbara is a 30 year old accountant. She hasn’t done any exercise in the last couple of years It was difficult to persuade her to do training mainly because it takes a lot of time. “You go there, you change, and training is 60-90 minutes”. Although she knew that exercise is very important - not just for her figure, but also for her health - since with regular exercising you can extend healthy life expectancy. She was very happy to find the HIITInn training program.Short, effective and she can do it anywhere. Barbara has lost weight and her discomfort has gone.
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Jun08HIITInn | 10 tip for the summer to love yourself more. Strategic background: if you subscribe through this article you will get free dietary advice (not a diet) for 30 days so you will never go hungry!
Dec20HIITInn | She is a 34 years old woman, a mother of two, who was a professional sportswoman and sport was an organic part of her life. After giving birth, her free time became precious, so she had to give up her sports.
Results can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.