Why is it good to train according to a training plan?
The plan gives you a framework for your training...
The plan gives you a framework for your training. You are not on your own, it is not your responsibility to guess if an exercise helps you to achieve your aims or not. Everybody can construct a training programme nowadays, others can criticize it or rewrite it easily. But do not forget one thing! This is a profession.
Our trainer has a degree from a University of Physical Education, he is a physiotherapist, and a teacher, so he is a professional.
His training plans are supported by professional facts, they are accurate professional plan and help you to achieve your goals and satisfy you. The frequency, the composition and intensity of the training has a significance. With us you’ll find everything you need without any mistake!
Results can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.