HIITInn Middle
5 trainings per week for 8 weeks. You don’t believe that in 22 minutes we can make you sweat? Try it! We are going to participate in your everyday life, but you are not going to regret it!
We have developed HIITInn Middle training, mixing cardio and muscle strengthening exercises. The point of this super intensive training is to push the boundaries of your stamina because there is just a little time between intervals. The training is really effective if you don’t stop, even if your muscles are burning. Maybe it sounds pretty brutal to you, but to obtain a super tight body it is worth the suffering. This is a fast and hard 22 minutes HIITInn training for every day of the week waiting just for you. This 8 weeks program requires concentration and discipline, and is a test of your strength. Ask yourself the question, if you are able to do this. If the answer is yes, because you have enough time and energy then let’s start immediately. Don’t think this programme of 22 minutes every day for 8 weeks is too much. It will produce desired results and you won’t stop drying your forehead of sweat.
Come and start!
Training episodes
Speed Training
Improve your speed and stamina. Interval training is the best way to improve these abilities as it puts the emphasis on speed and stamina. The essence of...
Intensive Interval
Aerobic training is possible to do in many ways, so what is going to happen with body builders? Well according to HIIT it is a very important factor which...
Strength Training
This training is to designed to strengthen. Thinking about the three types of strengths used during HIIT trainings, this focus is on maximal force during...
Run Training
Speed strength means the ability of the nervous and muscular systems to better work against big resistance using quick muscle contractions. If we execute...
Tabata Training
The Circle training (below) first of all develops strength and stamina, but it can be a shock for muscles which are used to heavy lifting trainings as well...
Circle Training
Circle training is the most suitable training program to achieve a lean body, and it is a fantastic method to increase your fitness level and stamina too....
Full Body Training
This training is about how you can achieve durable results with continuous work moving through you whole body. The basis of this training is not an easy...Results can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.