Run Training
Speed strength means the ability of the nervous and muscular systems to better work against big resistance using quick muscle contractions. If we execute strength development exercises properly, its positive effective role will prevail. As our purpose during the training is to maximum movement, in this training you will definitely find it. The length of the exercises ensures that tiredness does not affect the speed. The purpose of the resting periods is to create conditions for the next exercise, and helps the nervous system to relax before executing the next exercise.
Altering intensive and less intensive periods in the training serves the purpose of improving effectiveness of the training. The oxygen capacity uptake of the lungs increases, so the body can take a bigger load without a huge effort.
The other advantage of intensive interval training is that it will boosts your carbohydrate metabolism, so the body can use up carbohydrates quicker, so it gains energy faster. The elevated lactic acid level in the muscles causes pain, (muscle fever), so many sportsmen have to take a short break from exercising because of this. Those who do intensive interval training seldom complain about pain in the muscles, because as the threshold increases, so they can tolerate elevated lactic acid level better.
Train intensively, train short periods train with HIITInn!
Results can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.