HIITInn Long
5 training sessions per week for 12 weeks. This program gives you fantastic results but it needs stamina and your endurance. If you want everything that HIITInn is about then this programme is right up your street.
Would you believe us if we tell you that with this programme you can reach a better result in a shorter time? The solution is HIITInn training. Is there a possible reason why you could feel you don’t like HIITInn training? This is cardio training with high intensity and low intensity intervals, and complete relaxation. This is cardio training which is completely different from the traditional cardio training which you normally do with middle intensity for at least 30-60 minutes.
The main reason HIITInn is better at diminishing body fat is that after HIITInn training the metabolism of the body is in a deep relaxation zone. HIITInn effects not just the increased speed of the base metabolism of the body but also effects the metabolism of the muscles which helps fat burning in the body and supresses down fat formation. Go for HIITInn 13 week’s long training program!
Training episodes
Speed Training
Improve your speed and stamina. Interval training is the best way to improve these abilities as it puts the emphasis on speed and stamina. The essence of...
Pyramid 1.0. Training
The name of Pyramid comes from the changes and the balance of change as we increase or decrease either time or the burden. In this case we decrease time,...
Intensive Interval
Aerobic training is possible to do in many ways, so what is going to happen with body builders? Well according to HIIT it is a very important factor which...
Strength Training
This training is to designed to strengthen. Thinking about the three types of strengths used during HIIT trainings, this focus is on maximal force during...
Run Training
Speed strength means the ability of the nervous and muscular systems to better work against big resistance using quick muscle contractions. If we execute...
Pyramid 2.0. Training
The name of Pyramid comes from the changes and the balance of change as we increase or decrease either time or the burden. In this case we decrease time,...
Tabata Training
The Circle training (below) first of all develops strength and stamina, but it can be a shock for muscles which are used to heavy lifting trainings as well...
Circle Training
Circle training is the most suitable training program to achieve a lean body, and it is a fantastic method to increase your fitness level and stamina too....
NonStop Training
In this type of training there is no stop - we keep your pulse rate high by fighting through the entire 22 minute HIITInn training. The intensity of the...
Full Body Training
This training is about how you can achieve durable results with continuous work moving through you whole body. The basis of this training is not an easy...Results can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.