HIITInn Training

HIITInn Overview

Exercise every day, a little but valuable. The emphasis is on the value. HIITInn training goes against the traditional, long-hours, boring, cardio-training philosophy. Short intensive interval training is a lot more effective in transforming your body.

What is HIITInn?

HIITInn is a strict training programme which requires discipline and perseverance. The training programme is highly intensive, designed to increase your pulse as high as 70-80 % of your maximum through controlled movement. It exercises your whole body without the need for any device or heavy weights. The training is intensive so your entire structure empties your carbohydrate storage. During the routine, aerobic and nonaerobic possesses interchange and through that, start to produce an oxygen-debt throughout your body. After the training, the natural regeneration process will be a lot more active and the classic fat burning process begins, thanks to Excess Post-exercise Oxygen Consumption (EPOC).

What is high intensity?

High intensity (or HIIT - High Intensity Interval Training)

According to research, High Intensity Interval Training (HIIT) increases the speed of the body’s metabolism at rest. This happens because of the fact that after exercising our body’s oxygen consumption increases. Your body’s metabolism is especially intensive for 24 to 36 hours after HIIT training. (Thanks again to EPOC)  Besides this, it is increasing your maximum oxygen consumption levels a lot more than standard, low-intensity, motion or aerobic training.

What is EPOC?

This is your bodies metabolism after exercising. It measures your level of oxygen consumption after an excessive exercise programme.

Technically, EPOC measures the oxygen consumption in millilitres per kilogramme (ml/kg) after a training routine or, rather, the excess oxygen intake. It expresses the extent of necessary regeneration, the disruption of homeostasis, which is the oxygen-debt.

 So, even if we are not exercising, we continue to burn calories.

What are the advantages?

• The HIITInn training programme provides the best opportunity for physiological possesses to occur. The training is short and 100% intensive which results in bringing out the maximum from ourselves. This way the metabolic possesses are working for hours to gain back the normal condition our bodies expect after you have finished training. So, whilst it is important just how many calories you burn during regular training, with HIIT, we have to be aware of the calories you continue to burn after training too:
• In summary, the advantages are:
  • Shorter training periods.
  • You can exercise in any part of the day.
  • You can do it anywhere.
  • It makes you “ripped”.
  • Your body image improves.
  • Your body’s connective and supportive tissues become tighter.
  • It increases your vital capacity.
  • Maximum volume of oxygen (VO2) maximums are enhanced.
  • It increases the speed of your body’s metabolism while at rest.
  • It results in improved fat utilization after the training period.
  • It leads to higher energy levels and fat consumption.
  • Alleviating stress.