What happens if I have to stop the training if I can’t finish it?
We show the easier version of the training in the left lower corner. Every exercise has an light version. If you can’t do the normal training or you feel too tired, just switch to the easier version.
backResults can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.