Can I swap between the training packages?
Yes, you can swap at any time, but your trainings till that point are going to be “wasted”. It is not advisable to switch between trainings. The precise description helps you to choose the right program for yourself which helps you to reach your aims. So choose carefully.
backResults can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.