Am I able to do other exersices as well?
Of course you can intensify your training by doing more sports. But remember, that your body needs time to regenerate. You should have days completely without training, because the muscles develop in this time.
backResults can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.