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Nov23

Coffee

Food | It is actually a rich source of antioxidants. People in Western countries get more antioxidants from coffee than fruits and vegetables… combined.

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Nov16

Chocolate

Food | New Study Confirms Chocolate's Fat-Busting Properties

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Jun08

HIITInn | 10 tip for the summer to love yourself more. Strategic background: if you subscribe through this article you will get free dietary advice (not a diet) for 30 days so you will never go hungry!

Dec20

HIITInn | She is a 34 years old woman, a mother of two, who was a professional sportswoman and sport was an organic part of her life. After giving birth, her free time became precious, so she had to give up her sports.

 Results can be very different individually. We cannot guarantee the above results for everybody, as results are dependent on eating habits, health condition, and fitness levels. Before you start exercising ask for your GP’s advice.